Mental fitness involves cognitive functions and emotional well-being. It involves mental components such as cognitive abilities (sharpness in memory, focus, and problem-solving skills), emotional resilience (the capacity to cope with stress, adapt to change, and bounce back from adversity), mood regulation (the ability to maintain a balanced emotional state, managing emotions like joy, anger, and sadness in healthy ways), and appropriate self-esteem (a positive self-image paired with the belief in one's ability to achieve goals). Mental fitness supports personal and professional growth, enabling individuals to make sound decisions, manage life's challenges effectively, and maintain healthy relationships.
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