Protein Overnight Oats

By Arden Allison

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This muscle-building overnight oats recipe is packed with clean fuel to power your day, boost recovery, and support lean muscle growth. Made with whey protein, Greek yogurt, and natural nut butter, it delivers a balanced blend of complex carbs, healthy fats, and over 30g of protein per serving. Perfect for early risers, gym-goers, and men committed to biblical health and strength.

Whether you’re chasing your goals in the gym, at work, or leading your family, this quick & easy breakfast sets the tone. Just prep the night before, grab it in the morning, and go.

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Protein Overnight Oats

Arden Allison

Servings

1

Prep Time

5 minutes

Calories

460

Cuisine

American

Category

Quick and Easy Breakfast

This muscle-building overnight oats recipe is packed with clean fuel to power your day, boost recovery, and support lean muscle growth. Made with whey protein, Greek yogurt, and natural nut butter, it delivers a balanced blend of complex carbs, healthy fats, and over 30g of protein per serving.Perfect for early risers, gym-goers, and men committed to biblical health and strength.

Whether you’re chasing your goals in the gym, at work, or leading your family, this quick & easy breakfast sets the tone. Just prep the night before, grab it in the morning, and go.

Ingredients

  • ½ Cup Old Fashioned Rolled Oats

  • ½ Cup Milk (of your choice)

  • 2 Tablespoons Whey Protein

  • 1 Large Spoonful of Almond Butter

  • 2 Tablespoons Oikos Complete Protein Yogurt

  • ½ Tablespoons Raw Honey

  • 1 Handful of Blueberries

Directions

  1. Pour ½ Cup Old Fashioned Rolled Oats, ½ Cup Milk, and 2 Tablespoons of Whey Protein into a Mason Jar or container of choice. Then mix until combined.

  2. Take 2 Tablespoons of Oikos Complete Protein Yogurt and put it on top. (Do Not Mix!)
    Do the same with the Large Spoonful of Almond Butter.

  3. Drizzle ½ Tablespoons of Raw Honey on top and finish with the Handleful of Blueberries

  4. Store in fridge overnight

  5. Mix all ingredients together and enjoy! (In the morning)